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Everybody is free!

Take a look at this fantastic video with only one useful advice.

Your Pain Body is very Seductive.

Take a look at this video from Eckhart Tolle, the author of "The Power of Now".

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Notes

What is meditation.
Meditation means no action!
Energy!
You are energy, and all is energy then you are all and all is you.
Enlightenment
It is your natural state of existence without the clouds of the ego blocking the light of your true source within. It is the understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.

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